Wednesday Wellness

NUTRITIONAL BYTES

WORKOUT OF THE WEEK  (WOW)

  • Remember, you can adjust the workup by playing with the number of sets and/or reps, as well as different variations of the exercises, to best suit your needs and goals. Only you truly know what your body is capable of, and everyone has different fitness goals. Find something that's right for you.
  • Warm Up: 0.5-1.0 mile walk/jog/run, then,

  • Extra challenge: See how fast you can do a complete run through this circuit.