NUTRIONAL BYTES
- Article: Is butter back?
- Recipe: Beef Stew
WORKOUT OF THE WEEK
- 6 minute workout...fast forward to ~3:50 to go straight to the workout part...the beginning is him talking about fitness (interesting to hear his philosophy if you have the time).
- Here is the workout broken down: 4 rounds of:
- Burpee + Tuck Jump (broken down here)...sub=regular burpees...x's 30 seconds
- V crunches...x's 30 seconds
- High knees...x's 30 seconds